HSL (hormone sensitive lipase) is limited by insulin. High insulin levels = low HSL levels = low fat mobilization.
So a great strategy is low insulin levels from a quick weight loss diet and training program, plus high catecholamine through intense training.
If HSL levels are high – fat cells break down into free fatty acids (FFA) which circulate in the blood and eventually end up in a muscle, which needs energy where they can be burned off in the mitochondria, this is the ‘powerhouse’ of the cell.
Transporting the FFA into the mitochondria where it can be burned off. That transport is controlled by carnitine levels. If carnitine levels are high – fat transport is high.
Think of carnitine like passport control officials.
If you get off a plane with 500 other passengers and there is one official at passport control – it’ll take a long time to get through. If there are 500 officials – then you go through quickly and can leave the airport.
(Leaving the airport in this case is the equivalent of fat being burned off). The more officials the easier the process.
So how do we ramp up carnitine levels? If muscle glycogen is high then carnitine levels are low.
So if we reduce muscle glycogen through metabolic work — we have the optimal fat oxidation state. Therefore high intensity glycogen depleting exercise is a the tool of choice here.
High levels of fat mobilization + High levels of fat oxidation = Ability to lose weight quick.
If for any reason you think you need to know all of this sort of stuff in order to lose weight quick then I have some good news. You don’t really need to know a thing about any of it, although it would be beneficial in some cases understanding some of the information as it relates to this quick weight loss diet. Still there is know need to know all of it, is simply just here to offer an insight into more information on this quick weight loss diet.
Quick weight loss diet solution
HSL (hormone sensitive lipase) is limited by insulin. High insulin levels = low HSL levels = low fat mobilization.
So a great strategy is low insulin levels from a quick weight loss diet and training program, plus high catecholamine through intense training.
If HSL levels are high – fat cells break down into free fatty acids (FFA) which circulate in the blood and eventually end up in a muscle, which needs energy where they can be burned off in the mitochondria, this is the ‘powerhouse’ of the cell.
Transporting the FFA into the mitochondria where it can be burned off. That transport is controlled by carnitine levels. If carnitine levels are high – fat transport is high.
Think of carnitine like passport control officials.
If you get off a plane with 500 other passengers and there is one official at passport control – it’ll take a long time to get through. If there are 500 officials – then you go through quickly and can leave the airport.
(Leaving the airport in this case is the equivalent of fat being burned off). The more officials the easier the process.
So how do we ramp up carnitine levels? If muscle glycogen is high then carnitine levels are low.
So if we reduce muscle glycogen through metabolic work — we have the optimal fat oxidation state. Therefore high intensity glycogen depleting exercise is a the tool of choice here.
High levels of fat mobilization + High levels of fat oxidation = Ability to lose weight quick.
If for any reason you think you need to know all of this sort of stuff in order to lose weight quick then I have some good news. You don’t really need to know a thing about any of it, although it would be beneficial in some cases understanding some of the information as it relates to this quick weight loss diet. Still there is know need to know all of it, is simply just here to offer an insight into more information on this quick weight loss diet.
If you just want the meat and potatoes then click here to get started with your quick weight loss diet